Are you ready for a Healthier Lifestyle?
If yes, then why not attend our ten-week Steps to Health programme on Wednesday evenings?
This is an opportunity for people to learn about basic nutrition, healthy eating and practical cooking as well as understanding the benefits of exercise and getting involved in physical activity.
- 6 nutrition, health and weight management sessions
- 2 healthy cookery sessions
- 5 vouchers for free exercise sessions
- 2 wellbeing support sessions
Its all about creating healthy habits rather than restrictions.
Next programme Wednesday (date to be confirmed) 5.30-7 p.m.
To book your place or for more information please call 0151 291 8010 or pop into the Feelgood Factory.