The Feelgood Factory's popular Healthy Lifestyles Course starts two new runs on Wednesday 10th January at 10.30 a.m. and then again at 5.30 p.m.
This is an opportunity for people to learn about basic nutrition, healthy eating and practical cooking. The programme also looks at the benefits of exercise and physical activity and comprises the following:
- Six nutrition, health and weight management sessions
- Two healthy cookery sessions
- five vouchers for free exercise sessions
- Two wellbeing support sessions
This course would be suitable for people who have, or are at risk of, Type 2 Diabetes.
To book your place or for more information please call into the Feelgood Factory or telephone 291 8010.
The next courses start on Wednesday 10th January between 10.30 a.m. - 12.00 noon and again between 5.30 pm - 7.00 pm.