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Sometimes life can feel a bit too much and this is particularly the case in January. Christmas is over, the bills are coming in and the weather is cold - no wonder it is one of the most depressing times of the year. The Feelgood Factory runs programmes that can teach you coping strategies so that you can navigate your way not only through January but also through the rest of the year with a bit of a bounce in your step. It is also possible to arrange to see one of our LWS Mentors for a few one-to-one support sessions. These are not counselling sessions but they may well help you find practical ways to cope.
A selection of the options available are below. If you would like to speak with someone about any of them please either:
1. Before 2nd January - Fill in this form and someone will contact you when we are back in the office.
2. After 2nd January - Phone 0151 291 8010 or pop into the Feelgood Factory.
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Compassion Corner - If you are suffering from a touch of the winter blues, then the Compassion Corner is here to help you. This weekly group will give you the chance to meet with others over a cup of tea and to pick up some useful coping skills. For more details, see the leaflet. |
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Grow Your Confidence - if you feel that being a more confident person would help you in 2025, then why not join this six-week programme that will show you how. For more details, see the leaflet. |
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Mindful Movements - to help you relax these six session will teach you how to release stress and anxiety, be present in the moment, feel grounded and learn breathing techniques. For more details, see the leaflet.
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Bereavement Group - If you are a bit stuck after losing someone you love then it may help to meet with others in a similar position and to learn about how to cope. A new programme starts in January. |
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Understanding Your Emotions - it can be difficult at times to identify which particular emotion you are feeling. Am I sad or disappointed? Do I feel angry or frustrated? This new programme will help you understand your emotions better and also those of other people around you. For more details, see the leaflet. |
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