We have all done it.  Christmas has led us to overindulge in food and drink and to have spent too much time slumped in front of the television.

Well, now is the time to get moving, lose some of those extra pounds and feel fit and healthy to face a new year head on!  The Feelgood will help you.  A good place to start would be to book a one-to-one session with an LWS Mentor here who will be able to advise and support you as you make whatever changes you want. 

A selection of the options available are below.  If you would like to speak with someone about any of them please either:

1.  Before 2nd January - Fill in this form and someone will contact you when we are back in the office.

2. After 2nd January - Phone 0151 291 8010 or pop into the Feelgood Factory.

Food and Move - new for 2025 is a six-week programme that will teach you some healthy cooking skills and also provide low-impact exercise sessions. For more details, see the leaflet.

The Feelgood also provides a whole range of exercise and cooking classes throughout the year, including yoga, aerobics, and Zumba.