Are you struggling with stress?  Then why not come along to this free five-week course?

Think Differently, Cope Differently is for those who want to make a difference to their lives and take steps towards change.  The programme includes:

• stress and mood management
• relaxation techniques
• how to change negative thinking
• five ways to wellbeing
• wellbeing goal setting.

A new course starts on Wednesday 18th January, 1.00 to 3.00.

For more information contact David on 291 8028 or pop into the Feelgood Factory, Glover's Lane, Netherton, L30 5QW.